We understand the importance of different approaches. View the organizations below to learn more:
- National Alliance on Mental Illness - to learn more about how to prioritize your mental health in college.
- The JED Foundation - to learn about ways to build resiliency and life skills, social connectedness, and ways to seek help.
- Visit to learn about mental health and emotional well-being of young people of color.
Prioritize your wellness today with our list of helpful Wellness Resources:
Podcasts
- The Happiness Lab with Dr. Laurie Santos explores the science of happiness and what truly makes us happy.
- The Science of Happiness hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center. The podcast explores research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe.
Apps
- Calm is an app that provides a series of mindfulness exercises, breathing exercises and sleep stories to help increase feelings of relaxation and the ability to manage stress.
- Headspace is an app that can be used to develop a daily practice of mindfulness and meditation to improve sleep, mood and feelings of relaxation.
- Insight Timer is an app that provides a variety of mindfulness interventions, breathing exercises and talks from experts in the field.
Off-Campus and Local Community Providers
Are you seeking counseling for yourself or a family member and need information about providers in the community? For your convenience, the staff in the Wellness Center have compiled this summary of
- You are encouraged to contact your insurance company to find out if these providers are covered by your insurance network.